The Fitness Studio

5.0

(68) 68 reviews

1349 McNaughten Rd, Columbus, OH 43232, United States

Classes

Intermediate Group Reformer Class

55 mins$20

Intermediate Group Reformer Class

The Intermediate Reformer Class is designed for clients who have completed at least 5 Beginner Reformer classes and are ready for more challenging movement patterns on the Peak Pilates Reformers.

Classes may include kneeling and standing movement patterns on the reformer, deeper core engagement, greater balance and control, and the use of additional Pilates apparatus to continue building strength, stability, and coordination.

Progression to the Intermediate level requires Melissa's approval to help ensure you are ready to advance safely and confidently while maintaining the pace of class.

This is a 50–55 minute session.

Please bring:

• Hand towel
• Water bottle
• Non-slip socks (available for purchase at the studio if needed)

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!
Melissa Lowe
The Fitness Studio
614-205-0955

Fitness Mat Pilates: 75 mins

1 hr 15 mins$20

Fitness Mat Pilates

Pilates can benefit the entire body because it awakens dormant muscle cells and facilitates the use of the powerhouse (core) muscles. Pilates also incorporates the muscles that are in charge of supporting the spine and focus on six primary principles of breathing, concentration, centering, control, precision and rhythms.

Ankle weights may be used, 1 to 2 pounds.

Drop in welcome!

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!

Melissa Lowe
The Fitness Studio
614-205-0955

Beginner Group Reformer

55 mins$20

Beginner Group Reformer Class

The Beginner Reformer Class is designed for clients who have completed the Introductory Reformer Class and are ready to develop proper Pilates technique, improve strength, and build confidence on the Peak Pilates Reformers.

Completion of the Introductory Reformer Class is required before attending a Beginner class if you are new to The Fitness Studio.

We recommend completing at least 5 Beginner classes before advancing to the Intermediate level. Progression to Intermediate requires Melissa's approval to help ensure your safety and continued success.

Please bring:

• Hand towel
• Water bottle
• Non-slip socks (available for purchase at the studio if needed)

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!
Melissa Lowe
The Fitness Studio
614-205-0955

Introductory Reformer Class: First class Reformer

1 hr 15 minsFree

Introductory Reformer Class

New to The Fitness Studio? Welcome! This 75-minute session is the perfect place to begin your Pilates journey.

The Introductory Reformer Class introduces you to the Peak Pilates Reformer, studio policies, prices, equipment safety, and foundational Pilates movements (time permitting) to help you feel confident and prepared for future classes.

Completion of the Introductory Reformer Class is required before attending a Beginner Reformer Class.

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!

Melissa Lowe
The Fitness Studio
614-205-0955

Melissa Lowe

About

Mission: The Fitness Studio is small Pilates studio that offers individualized and small group Pilates classes. We been on the Far East side of Columbus, Ohio since 2013. We are in the lower level of Essential Health and Wellness Chiropractic office. We offer affordable group classes, Semi and Private Classes. No contracts!!
We only accept individuals who are 18 years of age and older at this time.

(614) 205-0955

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Reviews

68 reviews

Colleen McIntosh - Peak Lifestyle
··from Google
Melissa was incredibly kind, welcoming, and so very knowledgeable for the intro class to Pilates Reformer. I can't wait to go to the next one!
Reva Squire
··from Google
Kennedy Callentine
··from Google
I am so thankful I found this studio! Melissa is an incredible instructor who is not only an expert in her field but also so kind and welcoming. I really appreciated how much time she took during our intro class to explain the origins of Pilates and walk us through how the reformer machine works.

I left the class feeling incredible! The stretches we did helped alleviate so much of my back pain. I highly recommend this studio to anyone looking to try Pilates!
Arnesia McMillan
··from Google
What an amazing class. Sessions are thorough, intentional and full of good energy. Such a great space. I felt seen as a woman/black woman.
Schneitta Howard
··from Google
If you’re considering trying Pilates please come to Ms. Melissa! Inclusive environment, comfortable and relaxing. She instructs based on individual levels while somehow still leading an entire class at the same pace. I look forward to coming here and I feel amazing in class, even better when I leave. Just give it a shot you’ll thank yourself! Bonus is Ms. Melissa is extremely sweet and caring!
Carlita Bell
··from Google
Melissa is a superb Pilates instructor who genuinely cares about the well-being and progress of each of her clients. She takes the time to provide individualized support and guidance, meeting you where you are while encouraging you to grow.

One of the things I appreciate most about Melissa is her patience and the welcoming environment she creates. Learning new postures and techniques can sometimes feel intimidating, but she never makes you feel inadequate or incompetent. Instead, she provides encouragement, helpful corrections, and the support you need to feel comfortable and confident.

It is refreshing to be part of a studio where you can tell that the physical well-being of the clients truly matters. I highly recommend Melissa to anyone looking for a knowledgeable, caring, and supportive Pilates instructor!