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The Fitness Studio

5.0

(63) 63 reviews

1349 McNaughten Rd
Columbus, Ohio 43232

Classes

Intermediate Group Reformer Class

55 mins$20

Intermediate Group Reformer Class

The Intermediate Reformer Class is designed for clients who have completed at least 5 Beginner Reformer classes and are ready for more challenging movement patterns on the Peak Pilates Reformers.

Classes may include kneeling and standing movement patterns on the reformer, deeper core engagement, greater balance and control, and the use of additional Pilates apparatus to continue building strength, stability, and coordination.

Progression to the Intermediate level requires Melissa's approval to help ensure you are ready to advance safely and confidently while maintaining the pace of class.

This is a 50–55 minute session.

Please bring:

• Hand towel
• Water bottle
• Non-slip socks (available for purchase at the studio if needed)

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!
Melissa Lowe
The Fitness Studio
614-205-0955

Fitness Mat Pilates: 75 mins

1 hr 15 mins$20

Fitness Mat Pilates

Pilates can benefit the entire body because it awakens dormant muscle cells and facilitates the use of the powerhouse (core) muscles. Pilates also incorporates the muscles that are in charge of supporting the spine and focus on six primary principles of breathing, concentration, centering, control, precision and rhythms.

Ankle weights may be used, 1 to 2 pounds.

Drop in welcome!

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!

Melissa Lowe
The Fitness Studio
614-205-0955

Beginner Group Reformer

55 mins$20

Beginner Group Reformer Class

The Beginner Reformer Class is designed for clients who have completed the Introductory Reformer Class and are ready to develop proper Pilates technique, improve strength, and build confidence on the Peak Pilates Reformers.

Completion of the Introductory Reformer Class is required before attending a Beginner class if you are new to The Fitness Studio.

We recommend completing at least 5 Beginner classes before advancing to the Intermediate level. Progression to Intermediate requires Melissa's approval to help ensure your safety and continued success.

Please bring:

• Hand towel
• Water bottle
• Non-slip socks (available for purchase at the studio if needed)

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!
Melissa Lowe
The Fitness Studio
614-205-0955

Introductory Reformer Class: First class Reformer

1 hr 15 minsFree

Introductory Reformer Class

New to The Fitness Studio? Welcome! This 75-minute session is the perfect place to begin your Pilates journey.

The Introductory Reformer Class introduces you to the Peak Pilates Reformer, studio policies, prices, equipment safety, and foundational Pilates movements (time permitting) to help you feel confident and prepared for future classes.

Completion of the Introductory Reformer Class is required before attending a Beginner Reformer Class.

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!

Melissa Lowe
The Fitness Studio
614-205-0955

Mat Pilates 60 min.

1 hr$20

Mat Pilates-60 min

Pilates can benefit the entire body because it awakens dormant muscle cells and facilitates the use of the powerhouse (core) muscles. Pilates also incorporates the muscles that are in charge of supporting the spine and focus on six primary principles of breathing, concentration, centering, control, precision and rhythms.

Ankle weights may be used, 1 to 2 pounds.

Drop in welcome!

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!

Melissa Lowe
The Fitness Studio
614-205-0955

Melissa Lowe

About

Mission: The Fitness Studio is small Pilates studio that offers individualized and small group Pilates classes. We been on the Far East side of Columbus, Ohio since 2013. We are in the lower level of Essential Health and Wellness Chiropractic office. We offer affordable group classes, Semi and Private Classes. No contracts!!
We only accept individuals who are 18 years of age and older at this time.

(614) 205-0955

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Reviews

63 reviews

Kelly Lally
··from Google
I took an introductory class, and loved it! Melissa is extremely knowledgeable, and took time to speak with me and learn my fitness background. She was patient when teaching me and I got a great workout.
Robin Long
··from Google
Learned a lot. Love our instructor Melissa. I will keep coming back.
Tunishia Coleman
··from Google
Today was the first time I've ever taken Pilates and it was amazing. Melissa has always been such a fantastic instructor and she has made this experience exceptional. Her bubbly personality creates such a calming yet energized atmosphere and it motivates you to get the job done. I highly recommend taking her class.
T. Fields
··from Google
Melissa is an excellent instructor. She is hands on and her years of experience is even more enlightening. If you have not attended her pilates classes, you're definitely missing out.
Karen Stypinski
··from Google
von long
··from Google
I am very impressed with the studio. Melissa ensures that we are knowlegable about the equipment and how to properly use it. In addition she takes time and effort to make sure that we are doing the tenchiques properly. I enjoy the class and feel revived afterward. Although it's not easy, my body needs pilates. Melissa is very encouraging.

Address

1349 McNaughten Rd Columbus, Ohio 43232

The Fitness Studio

5.0

(63) 63 reviews

Book

1349 McNaughten Rd Columbus, Ohio 43232

Phone

The Fitness Studio

Classes

Intermediate Group Reformer

Intermediate Group Reformer Class

Fitness Mat Pilates:75 mins

Fitness Mat Pilates: 75 mins

Beginner Group Reformer Class

Beginner Group Reformer

Introductory Reformer Class: First Class 75 min

Introductory Reformer Class: First class Reformer

Mat Pilates-60 min

Mat Pilates 60 min.

Melissa Lowe

About

Gallery

Reviews

Address

The Fitness Studio

The Fitness Studio

Opening hours

Classes

Intermediate Group Reformer

Fitness Mat Pilates:75 mins

Beginner Group Reformer Class

Introductory Reformer Class: First Class 75 min

Mat Pilates-60 min

Melissa Lowe

About

Gallery

Reviews

Address

Opening hours