The Fitness Studio

5.0

(54) 54 reviews

1349 McNaughten Rd
Columbus, Ohio 43232

Classes

Intermediate Group Reformer Class

55 mins$20

Intermediate Group Reformer Class

The Intermediate Reformer Class is designed for clients who have completed at least 5 Beginner Reformer classes and are ready for more challenging movement patterns on the Peak Pilates Reformers.

Classes may include kneeling and standing movement patterns on the reformer, deeper core engagement, greater balance and control, and the use of additional Pilates apparatus to continue building strength, stability, and coordination.

Progression to the Intermediate level requires Melissa's approval to help ensure you are ready to advance safely and confidently while maintaining the pace of class.

This is a 50–55 minute session.

Please bring:

• Hand towel
• Water bottle
• Non-slip socks (available for purchase at the studio if needed)

Note: Classes with low enrollment are subject to cancellation.

Cancellation Policy: Please text or leave a message at 614-205-0955 if you need to cancel or will be arriving late.

Studio Policy: Classes are for adults 18 years of age and older.

Fitness Mat Pilates: 75 mins

1 hr 15 mins$20

Fitness Mat Pilates-

Pilates can benefit the entire body because it awakens dormant muscle cells and facilitates the use of the powerhouse (core) muscles. Pilates also incorporates the muscles that are in charge of supporting the spine and focus on six primary principles of breathing, concentration, centering, control, precision and rhythms.

Ankle weights may be used, 1 to 2 pounds.

Drop in welcome!

Beginner Group Reformer

55 mins$20

Beginner Group Reformer Class

The Beginner Reformer Class is designed for clients who have completed the Introductory Reformer Class and are ready to develop proper Pilates technique, improve strength, and build confidence on the Peak Pilates Reformers.

Completion of the Introductory Reformer Class is required before attending a Beginner class if you are new to The Fitness Studio.

We recommend completing at least 5 Beginner classes before advancing to the Intermediate level. Progression to Intermediate requires Melissa's approval to help ensure your safety and continued success.

Please bring:

• Hand towel
• Water bottle
• Non-slip socks (available for purchase at the studio if needed)

Note: Classes with low enrollment are subject to cancellation.

CANCELLATION POLICY: 12 hours needed for a refund. Please text or leave a message at 614-205-0955 if you need to cancel or you are going to be late.

Studio Policy: Classes are for adults 18 years of age and older.

Introductory Reformer Class: First class Reformer

1 hr 15 minsFree

Introductory Reformer Class

New to The Fitness Studio? Welcome! This 75-minute session is the perfect place to begin your Pilates journey.

The Introductory Reformer Class introduces you to the Peak Pilates Reformer, studio policies, prices, equipment safety, and foundational Pilates movements (time permitting) to help you feel confident and prepared for future classes.

Completion of the Introductory Reformer Class is required before attending a Beginner Reformer Class. This class also helps prevent slowing down in class for the regular clients in the beginner class.

If you have prior Reformer Pilates experience, permission is required to enroll directly into a Beginner class.

After completing the Introductory Class, we recommend taking at least 5 Beginner classes before progressing to the Intermediate level.

Please bring:
• Hand towel
• Water bottle
• Non-slip socks (available for purchase at the studio if needed)

Note: Classes with low enrollment are subject to cancellation.

** Missed Intro Sessions may be rescheduled at the standard class rate of $20.00, payable prior to the session.

** Please text or leave a message at 614-205-0955 if you need to cancel or you are going to be late.

**Studio Policy: Classes are for adults 18 years of age and older.

Melissa Lowe

About

Mission: The Fitness Studio is small Pilates studio that offers individualized and small group Pilates classes. We been on the Far East side of Columbus, Ohio since 2013. We are in the lower level of Essential Health and Wellness Chiropractic office. We offer affordable group classes, Semi and Private Classes. No contracts!!
We only accept individuals who are 18 years of age and older at this time.

(614) 205-0955

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Reviews

54 reviews

N P
··from Google
Melissa is an excellent instructor. She did an excellent job explaining how to use the reformer and walking me through some basic moves as a first-timer.
Lenora Fultz
··from Google
Monica Scott
··from Google
Melissa is patient and encouraging. The studio is welcoming.
Jacqueline Moore
··from Google
Excellent! I enjoy this class and I will continue to go. Melissa is a very very good instructor.
Maryana
··from Google
Very informative and helpful instructor. I will definitely come back to the studio again. Thanks.
Reva Squire
··from Google