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The Fitness Studio

Intermediate Reformer Class

The Intermediate Reformer Class is designed for clients who have completed at least 5 Beginner Reformer classes and are ready for more challenging movement patterns on the Peak Pilates Reformers.

Classes may include kneeling and standing movement patterns on the reformer, deeper core engagement, greater balance and control, and the use of additional Pilates apparatus to continue building strength, stability, and coordination.

Progression to the Intermediate level requires Melissa's approval to help ensure you are ready to advance safely and confidently while maintaining the pace of class.

This is a 50–55 minute session.

Please bring:

•	Hand towel
•	Water bottle
•	Non-slip socks (available for purchase at the studio if needed)

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!

Melissa Lowe
The Fitness Studio
614-205-0955

Intermediate Group Reformer

Fitness Mat Pilates: Focus on Core (60 minutes)

Pilates can benefit the entire body because it awakens dormant muscle cells and facilitates the use of the powerhouse (core) muscles. Pilates also incorporates the muscles that are in charge of supporting the spine and focus on six primary principles of breathing, concentration, centering, control, precision and rhythms. 

Ankle weights may be used, 1 to 2 pounds.

Drop in welcome!

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!

Melissa Lowe
The Fitness Studio
614-205-0955

Fitness Mat Pilates-60 min (Focus on the Core)

Beginner Reformer Class

The Beginner Reformer Class is designed for clients who have completed the Introductory Reformer Class and are ready to develop proper Pilates technique, improve strength, and build confidence on the Peak Pilates Reformers.

Completion of the Introductory Reformer Class is required before attending a Beginner class if you are new to The Fitness Studio.

We recommend completing at least 5 Beginner classes before advancing to the Intermediate level. Progression to Intermediate requires Melissa's approval to help ensure your safety and continued success.

Please bring:

•	Hand towel
•	Water bottle
•	Non-slip socks (available for purchase at the studio if needed.

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!

Melissa Lowe
The Fitness Studio
614-205-0955

Beginner Pilates 1.0

Beginner Reformer Class

The Beginner Reformer Class is designed for clients who have completed the Introductory Reformer Class and are ready to develop proper Pilates technique, improve strength, and build confidence on the Peak Pilates Reformers.

Completion of the Introductory Reformer Class is required before attending a Beginner class if you are new to The Fitness Studio.

We recommend completing at least 5 Beginner classes before advancing to the Intermediate level. Progression to Intermediate requires Melissa's approval to help ensure your safety and continued success.

Please bring:

•	Hand towel
•	Water bottle
•	Non-slip socks (available for purchase at the studio if needed)

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!

Melissa Lowe
The Fitness Studio
614-205-0955

Beginner Group Pilates

Fitness Mat Pilates

Pilates can benefit the entire body because it awakens dormant muscle cells and facilitates the use of the powerhouse (core) muscles. Pilates also incorporates the muscles that are in charge of supporting the spine and focus on six primary principles of breathing, concentration, centering, control, precision and rhythms. 

***Ankle weights may be used, 1 to 2 pounds.**

Drop in welcome!

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!

Melissa Lowe
The Fitness Studio
614-205-0955

Fitness Mat Pilates: 75 min

Beginner Group Reformer Class 

The Beginner Reformer Class is designed for clients who have completed the Introductory Reformer Class and are ready to develop proper Pilates technique, improve strength, and build confidence on the Peak Pilates Reformers.

Completion of the Introductory Reformer Class is required before attending a Beginner class if you are new to The Fitness Studio.

We recommend completing at least 5 Beginner classes before advancing to the Intermediate level. Progression to Intermediate requires Melissa's approval to help ensure your safety and continued success.

Please bring:

•	Hand towel
•	Water bottle
•	Non-slip socks (available for purchase at the studio
 
The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!

Melissa Lowe
The Fitness Studio
614-205-0955

Beginner Group Reformer

It’s all about what you want to work on in a private session.  See cost below.

Virtual Group Session-Zoom virtual classes available 

Times available: by appointment 

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”  ~Joseph Pilates~

Semi Private

Reformer Mix Level 

Join our 55-minute class suitable for all fitness levels, from beginners to intermediate. This class aims to address muscle imbalances, enhance flexibility, mobility, and improve balance. 

Equipment may include the Pilates jumpboard, MVE chair, stretching, and mat Pilates floor exercises, creating a mix of beginner and intermediate levels.

Class sizes are limited, so please inform us of any serious injuries or limitations.

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!

Melissa Lowe | The Fitness Studio
614-205-0955

Reformer Mixed Level

Express Class

Express Intro Reformer Session: (60 Minutes).

Designed for clients with prior Reformer Pilates experience who are new to The Fitness Studio. 

This session includes an orientation to our Peak Pilates Reformers, studio policies, and essential techniques.

New to Reformer Pilates or want more instruction? 

Please attend our complimentary 75-minute Introductory Reformer Class.

Melissa’s approval is required before joining a Beginner class.

Please bring: Water, a hand towel, and non-skid socks.

Studio Policies

* Classes may be canceled for low enrollment or severe weather.

* Running late? Call or text 614-205-0955 before class.

* Doors lock after a 5-minute grace period; missed classes are charged.

* Cancellations require 12 hours’ notice for a refund. No-shows are charged.

* Adults 18+ only.

* Non-skid socks are required.

Thank you!

 Melissa Lowe | The Fitness Studio 
614-205-0955

Intro Class: Express 60 min

It’s all about what you want to work on in a private session. 


Virtual Group Session-Zoom virtual classes available 

Times available: by appointment 

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”  ~Joseph Pilates~

Private ♥️

Introductory Reformer Class

New to The Fitness Studio? Welcome! This 75-minute session is the perfect place to begin your Pilates journey.

The Introductory Reformer Class introduces you to the Peak Pilates Reformer, studio policies, prices, equipment safety, and foundational Pilates movements (time permitting) to help you feel confident and prepared for future classes.

Completion of the Introductory Reformer Class is required before attending a Beginner Reformer Class.  

The Fitness Studio Policies:

* Classes may be canceled due to low enrollment or severe weather.

* Please call or text 614-205-0955 before class if you will be late.

* The door locks after the 5-minute grace period. Missed classes are charged.

* Cancellations require 12 hours’ notice.

* Adults 18+ only.

* Non-skid socks are required.

* First-time clients must attend an Introductory Reformer class unless approved.

Thank you!

Melissa Lowe
The Fitness Studio
614-205-0955

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