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The Fitness Studio

Intermediate classes are recommended after the client has taken four or five Beginner classes.  In an Intermediate class also known as an 1.5 class, clients will go through various planes of movements patterns and may use various Pilates apparatus. Movement may incorporate kneeling positions and intermediate movement patterns. 

This is a 50-to-55-minute session.

CANCELLATION POLICY: Please text or leave a message at 614-205-0955 if you need to cancel or you are going to be late.

Cost: $15.00 

Special 11.00 for limited time


Intermediate Group Reformer 1.5

Fitness Mat Pilates

Pilates can benefit the entire body because it awakens dormant muscle cells and facilitates the use of the powerhouse (core) muscles. Pilates also incorporates the muscles that are in charge of supporting the spine and focus on six primary principles of breathing, concentration, centering, control, precision and rhythms. 

Ankle weights may be used, 1 to 2 pounds.
Drop in welcome!

Saturday

Cost: $15.00

Special 11.00 for limited time

Fitness Mat Pilates-60 min

Beginner 1.0 

Beginner classes are recommended after the client has taken one or two Intro classes.  In a Beginner class also known as a 1.0 basic level class, clients will go through various planes of movements patterns and may use various Pilates apparatus.  This is a 50-to-55-minute session.

CANCELLATION POLICY: Please text or leave a message at 614-205-0955 if you need to cancel or you are going to be late.
 
Cost: $15.00 

Special 11.00 for limited time


Beginner Pilates 1.0

Beginner Group Reformer Class 1.0

Intro classes are generally for clients who are new to Pilates and have never taken a class at the Fitness studio. No prior experience is required to sign up. 

Please bring:
Hand towel, water & wear nonskid socks.  They can be purchase online or at the studio.

The class time is 1hr 15 min on the first two visits to learn the moves. 

Cost: $15.00 

Special 11.00 for limited time

Beginner Group Pilates 1.0

Fitness Mat Pilates

Pilates can benefit the entire body because it awakens dormant muscle cells and facilitates the use of the powerhouse (core) muscles. Pilates also incorporates the muscles that are in charge of supporting the spine and focus on six primary principles of breathing, concentration, centering, control, precision and rhythms. 

***Ankle weights may be used, 1 to 2 pounds.**

Drop in welcome!

Cost: $15.00

Special for limited time: $11.00

offered on Thurs at 6:30p 75 min

Fitness Mat Pilates: 75 min

Beginner Group Reformer 1.0

It’s all about what you want to work on in a private session.  See cost below.


Virtual Group Session-Zoom virtual classes available 

Times available: by appointment 

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”  ~Joseph Pilates~

Semi Private

Reformer Mix Level 

Join our 55-minute class suitable for all fitness levels, from beginners to intermediate. This class aims to address muscle imbalances, enhance flexibility, mobility, and improve balance. 

Equipment may include the Pilates jumpboard, MVE chair, stretching, and mat Pilates floor exercises, creating a mix of beginner and intermediate levels.

Class sizes are limited, so please inform us of any serious injuries or limitations. Most have completed 5 beginner classes for this class.

Reformer Mixed Level

Intro Classes: Express

Designed for first-time visitors to the studio, no prior experience is necessary. Even if you have used a reformer at another studio, this class is a required first step.

What to Bring:

Hand towel

Water

Nonskid socks (available for purchase at the studio for $5.00)

Class Details:

Your first class is complimentary

Duration: 60 mins (to familiarize yourself with the movements and equipment)

Requirement: Nonskid socks

Intro Class:  Express 60 min

It’s all about what you want to work on in a private session. 


Virtual Group Session-Zoom virtual classes available 

Times available: by appointment 

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”  ~Joseph Pilates~

Private ♥️

Intro Classes

Designed for first-time visitors to the studio, no prior experience is necessary. Even if you have used a reformer at another studio, this class is a required first step.

What to Bring: 

Hand towel

Water

Nonskid socks (available for purchase at the studio for $5.00)

Class Details:

Your first class is complimentary

Duration: 1 hour 15 minutes (to familiarize yourself with the movements and equipment)

Requirement: Nonskid socks

Select a class

The Fitness Studio

The Fitness Studio