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The Fitness Studio

Intermediate Reformer Class

The Intermediate Reformer Class is designed for clients who have completed at least 5 Beginner Reformer classes and are ready for more challenging movement patterns on the Peak Pilates Reformers.

Classes may include kneeling and standing movement patterns on the reformer, deeper core engagement, greater balance and control, and the use of additional Pilates apparatus to continue building strength, stability, and coordination.

Progression to the Intermediate level requires Melissa's approval to help ensure you are ready to advance safely and confidently while maintaining the pace of class.

This is a 50–55 minute session.

Please bring:

•	Hand towel
•	Water bottle
•	Non-slip socks (available for purchase at the studio if needed)

Note: Classes with low enrollment are subject to cancellation.

Cancellation Policy: Please text or leave a message at 614-205-0955 if you need to cancel or will be arriving late.

Studio Policy: Classes are for adults 18 years of age and older.

Intermediate Group Reformer 1.5

Fitness Mat Pilates: Focus on Core (60 minutes)

Pilates can benefit the entire body because it awakens dormant muscle cells and facilitates the use of the powerhouse (core) muscles. Pilates also incorporates the muscles that are in charge of supporting the spine and focus on six primary principles of breathing, concentration, centering, control, precision and rhythms. 

Ankle weights may be used, 1 to 2 pounds.

Drop in welcome!



Cost: $15.00

Fitness Mat Pilates-60 min (Focus on the Core)

Beginner Reformer Class

The Beginner Reformer Class is designed for clients who have completed the Introductory Reformer Class and are ready to develop proper Pilates technique, improve strength, and build confidence on the Peak Pilates Reformers.

Completion of the Introductory Reformer Class is required before attending a Beginner class if you are new to The Fitness Studio.

We recommend completing at least 5 Beginner classes before advancing to the Intermediate level. Progression to Intermediate requires Melissa's approval to help ensure your safety and continued success.

Please bring:

•	Hand towel
•	Water bottle
•	Non-slip socks (available for purchase at the studio if needed)

Note: Classes with low enrollment are subject to cancellation.

CANCELLATION POLICY: 12 hours needed for a refund. Please text or leave a message at 614-205-0955 if you need to cancel or you are going to be late. 

 Studio Policy: Classes are for adults 18 years of age and older.

Beginner Pilates 1.0

Beginner Reformer Class

The Beginner Reformer Class is designed for clients who have completed the Introductory Reformer Class and are ready to develop proper Pilates technique, improve strength, and build confidence on the Peak Pilates Reformers.

Completion of the Introductory Reformer Class is required before attending a Beginner class if you are new to The Fitness Studio.

We recommend completing at least 5 Beginner classes before advancing to the Intermediate level. Progression to Intermediate requires Melissa's approval to help ensure your safety and continued success.

Please bring:

•	Hand towel
•	Water bottle
•	Non-slip socks (available for purchase at the studio if needed)

Note: Classes with low enrollment are subject to cancellation.

CANCELLATION POLICY: 12 hours needed for a refund. Please text or leave a message at 614-205-0955 if you need to cancel or you are going to be late. 


 Studio Policy: Classes are for adults 18 years of age and older.

Beginner Group Pilates 1.0

Fitness Mat Pilates

Pilates can benefit the entire body because it awakens dormant muscle cells and facilitates the use of the powerhouse (core) muscles. Pilates also incorporates the muscles that are in charge of supporting the spine and focus on six primary principles of breathing, concentration, centering, control, precision and rhythms. 

***Ankle weights may be used, 1 to 2 pounds.**

Drop in welcome!

Fitness Mat Pilates: 75 min

Beginner Group Reformer Class 

The Beginner Reformer Class is designed for clients who have completed the Introductory Reformer Class and are ready to develop proper Pilates technique, improve strength, and build confidence on the Peak Pilates Reformers.

Completion of the Introductory Reformer Class is required before attending a Beginner class if you are new to The Fitness Studio.

We recommend completing at least 5 Beginner classes before advancing to the Intermediate level. Progression to Intermediate requires Melissa's approval to help ensure your safety and continued success.

Please bring:

•	Hand towel
•	Water bottle
•	Non-slip socks (available for purchase at the studio if needed)

Note: Classes with low enrollment are subject to cancellation.

CANCELLATION POLICY: 12 hours needed for a refund. Please text or leave a message at 614-205-0955 if you need to cancel or you are going to be late. 


 Studio Policy: Classes are for adults 18 years of age and older.

Beginner Group Reformer 1.0

It’s all about what you want to work on in a private session.  See cost below.

Virtual Group Session-Zoom virtual classes available 

Times available: by appointment 

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”  ~Joseph Pilates~

Semi Private

Reformer Mix Level 

Join our 55-minute class suitable for all fitness levels, from beginners to intermediate. This class aims to address muscle imbalances, enhance flexibility, mobility, and improve balance. 

Equipment may include the Pilates jumpboard, MVE chair, stretching, and mat Pilates floor exercises, creating a mix of beginner and intermediate levels.

Class sizes are limited, so please inform us of any serious injuries or limitations. Most have completed 5 beginner classes for this class.

Reformer Mixed Level

Express Introductory Reformer Session

New to The Fitness Studio? This 60-minute Express Introductory Session is designed for clients with prior Reformer Pilates experience who are new to The Fitness Studio and our Peak Pilates Reformers.

Ideal for those with limited time, this session provides a quick orientation to our equipment, studio policies, and key Reformer techniques before joining a Beginner class.

Express Session Fee: $18.00

If you are new to Reformer Pilates or would like more instruction, we strongly recommend our complimentary 75-minute Introductory Reformer Class.

At The Fitness Studio, our priority is making sure you feel confident, comfortable, and safe. While many studios offer 30-minute introductions, we believe a stronger foundation leads to greater success.

Melissa's approval is required before enrolling in a Beginner Reformer Class. If additional instruction is recommended, you may be asked to complete the 75-minute Introductory Reformer Class first.

Please bring: Hand towel, water bottle, and non-slip socks (available for purchase at the studio).

Note: Classes with low enrollment are subject to cancellation. 

Missed Express Intro Sessions may be rescheduled at the standard class rate of $20.00.

Please text or leave a message at 614-205-0955 if you need to cancel or will be late. Adults 18+ only.

Intro Class:  Express 60 min

It’s all about what you want to work on in a private session. 


Virtual Group Session-Zoom virtual classes available 

Times available: by appointment 

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”  ~Joseph Pilates~

Private ♥️

Introductory Classes: Required if you never been to the Fitness Studio

New to The Fitness Studio? Welcome! This 75-minute session is the perfect place to begin your Pilates journey.

The Introductory Reformer Class introduces you to the Peak Pilates Reformer, studio policies, prices, equipment safety, and foundational Pilates movements (time permitting) to help you feel confident and prepared for future classes.

Completion of the Introductory Reformer Class is required before attending a Beginner Reformer Class.

This class also helps prevent slowing down in class for the regular clients in the beginner class.

If you have prior Reformer Pilates experience, permission is required to enroll directly into a Beginner class.

After completing the Introductory Class, we recommend taking at least 5 Beginner classes before progressing to the Intermediate level.

Please bring:
•	Hand towel
•	Water bottle
•	Non-slip socks (available for purchase at the studio if needed)

Note: Classes with low enrollment are subject to cancellation.

** Missed Intro Sessions may be rescheduled at the standard class rate of $20.00, payable prior to the session.

** Please text or leave a message at 614-205-0955 if you need to cancel or you are going to be late.  

**Studio Policy: Classes are for adults 18 years of age and older.

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